Understanding Menopause And Your Mental Health

Posted on by

What is the Menopause?

The menopause is a normal part of a woman’s life as her body and menstrual cycle change as she ages.  It’s a natural transition as periods decrease and eventually stop and they are no longer able to conceive naturally.  This is caused by the ovaries aging and the body reducing it’s production of reproductive hormones.  Women who have had a hysterectomy will have an immediate menopause if they have had their ovaries removed no matter what age they are.

The average age of the menopause is 51, although it can occur anytime between the ages of 45 and 55.  Some women can also have an early menopause which can occur before the age of 40.  The perimenopause is classed as the start of your first symptoms and being postmenopausal as 12 months after your last period. 

The menopause affects women in different ways and the symptoms can vary in their severity.  If you look at your families history you can get an idea of what to expect.  It can cause both physical changes and affect your emotional well-being and mental health.  People often think of the menopause in a negative way as something ending rather than a new stage of their life beginning.

The menopause can also be experienced by non-binary people, intersex people, or those with variations in sex characteristics and some transgender men.    

 

 

Physical Symptoms

·     Hot flushes

·     Night sweats

·     Vaginal dryness or pain during sex

·     Reduced libido

·     Fatigue

·     Heart palpitations

·     Weight gain

·     Urinary tract infections

·     Migraine

·     Sleep problems

·     General aches and pains

Psychological Symptoms

·     Anxiety

·     Depression

·     Loss of self-confidence

·     Poor memory and being forgetful

·     Confusion and feelings of brain fog

·     Loss of self-worth

·     Mood swings

Self-Help

It’s important to realise that not everyone has the same experience of the menopause and help groups are available if you’re struggling, either locally or on-line.  Generally trying to be as healthy as possible will only have a positive impact on your experience.  Things like reducing alcohol or nicotine, maintain a healthy exercise and diet, as well as getting enough sleep will help your general mood.  Meditation and relaxation exercises and mindfulness can also prove helpful.

Professional Help

You should consult your doctor if you are struggling with the symptoms of the menopause, and it is having a negative impact on your daily life.  They will be able to prescribe HRT (hormone replacement therapy) in a variety of forms from, injections, patches, creams or pills to help with your symptoms.  They can also prescribe antianxiety medication or anti-depressants if you are suffering with anxiety or depression.  The menopause can also affect conditions such as bipolar and schizophrenia so if you find your symptoms worsening you should let your doctor know.

They can also recommend you try therapy to help you with your symptoms.  Therapies such as talking therapies like psychotherapy and CBT (cognitive behavioural therapy) can be very helpful to help manage your negative feelings, anxiety or depression.  Written by Jan, Jeana and Wendy at Barnsley Hypnosis and Counselling (UK). For more free Information click above link.

Buy Betsey Johnson Shoes On Sale And Add Glamour And Glitter To Your Fashion Style With Comfort

Posted on by

You can find Betsey Johnson shoes on sale at some of the higher-end department stores and some online stores, if you know where to shop. Betsey Johnson has been designing fashion since the mid-60’s, and it’s simply impressive how she continues to design trendy, edgy high-glam styles over the past several decades.

Treat yourself to Betsey Johnson shoes if you’re looking to add some flair and panache to your fashion style! I have three (3) “glam-gorgeous” styles I recommend below that deserve a quick look.

“Ice Pumps”

You can wear these pumps for a special formal evening, or if you just want to dress up a regular day at the office! These heels are so sexy at 4 1/2 inches high, but like all B. Johnson shoes I’ve tried on, they are really comfortable. As the name suggests, they are covered with a ton of sparkle and glitter all around from top to bottom. I’ve received tons of compliments whenever I wear them. I have the black ones, which always offer more versatility, but I’m really considering picking up the gold ones too.

“Wing It Boots”

These boots are totally cute, made with beautiful Suede leather. The styling design is sincerely elegant, trimmed with buttons and scalloped-edging along the side, but there’s a zipper along the inside for easy dressing and comfort. They also have a pretty high-heel at about 4 inches. These look great, and will effortlessly glam up your favorite pair of jeans or skirt in a pinch.

“Walford Open-Toe Pumps”

You have to check out a photo of these really adorable pumps. It’s got a touch of leather, and makes a beautiful feminine statement with three rounds of crystal flower-like buttons presented down the front. The high-heel is about 4 inches high, and it delicately hides a zipper on the back, which makes it very easy to put on and take off. While it comes in black, I think you’ve got to go for the pink pumps!

Finding Betsey Johnson Shoes On Sale

If a Betsey Johnson store is not within driving distance, some of higher-end department stores, such as Nordtsrom and Lord and Taylor carry several styles. You can also find great deals online. Her shoes are very “true-to-size”, so you should have a good experience getting the best fit when you buy from an online store.

Take advantage of great promotions happening this time of year, and also carefully understand return policies. The best online stores offer FREE return shipping, which is very helpful in case your shoes are not a perfect fit.

Home Furniture – Caring For Your Furniture the Safe Way

Posted on by

Many of us spend a small fortune on making our houses comfortable as well as beautiful by buying nice furniture. Thus, it’s only right we look after and maintain the furniture so that we may enjoy it for many years to come. Since most of the furniture within our homes tend to wear out and look worn after only a few years of use, people tend to spend another small fortune only a few years later on new decor for the home, but this can be avoided with some simple maintenance tips.

The first thing to do to give your furniture longevity is to use the right type of cleaners on the right type of surfaces. There are many types of sprays and cleaners available in the supermarket that leave your surfaces germ free and smelling fresh, however, most of these chemicals are fairly harsh and will deteriorate your surfaces and in some cases, they cause even more dirt to be attracted to your furniture. Thus more cleaning will be required. Many of these cleaners may also wear out the natural protective coatings on your leather and wood surfaces.

If you’re thinking that using steam to revive your old furniture or to clean your new ones, think again. The bad thing about steam cleaning is that it can first of all leave excess moisture on your furniture and mold just loves growing especially on damp upholstery. No matter what they tell you on television, steam involves a lot of moisture and it will take a while before your cushions are fully dry. Besides, steam cleaning machines aren’t cheap so stay away from them.

So you might be wondering what the best way to clean your is? Nothing beats a damp cloth for cleaning the hard surfaces backed up with a high quality and strong vacuum cleaner. A quality vacuum will be able to take most of the dirt and dust out of your upholstery and furniture surfaces provided you do it often enough. Normally, once a week of cleaning is sufficient to prevent dirt from sinking deeper down into your furniture’s surface. If you’re going away on a long trip, it’s advisable to cover your couches and expensive decor with plastic sheets, as they’re very good for dust and dirt-proofing.

Know the Pros and Cons of Having Aluminium Curtain Walling

Posted on by

Are you planning to give your premise or business a completely new sphere? Are you thinking of using aluminium as your strong base for the wall?

From Perforated roller shutters to solid shutters, there are various options that are in accordance with the need of an individual.

Aluminium curtain walling has emerged as a popular choice amongst the business houses, as not only it gives any business a new edge but a chance for people to admire its elegance.

Aluminium curtain walling is an outer structure that protects the building frame. It generally is build up of materials like glass and aluminium frames.

If you are planning to start construction of your building and are searching for the best options for protection, then down below are few advantages and disadvantages listed of curtain walls.

Weighing all advantages of Curtain walls

Lighting and elegance

The combination of aluminium frames and glass material together makes it a very classy option to use, also allows the abundance of daylight to walk in, thus leading to less use of power consumption during the daytime.

No UV rays

UV – the ultraviolet rays are very harmful to any skin, as they can cause severe disease in long run. It is necessary to opt for a material that is very friendly in terms of harmful rays. The design of the wall confirms the 99% reduction of harmful and toxic UV rays to the human bodies.

Wind resistant

The structure of the wall is very efficient in keeping away the wind and forces that are acting against the building.

Fire extinguisher

The design of the wall is very helpful in preventing the fire from spreading floor to floor.

Disadvantages of curtain walls

Great Cost and time

These walls are very ineffective in terms of cost and time management. The Huge cost is involved while shipping the material and storing them. The time taken to complete the structure is very long too.

Replacement of sealant

To keep the wind and moisture at vicinity, a sealant is applied to the perimeter of the structure. The sealant needs to be replaced after every 10 years or so.

Peculiar Cleaning

These walls require huge cleaning and maintenance on an everyday basis. As aluminium frames are generally painted or are anodized. It is necessary to make sure that the cleaning near the anodized parts is done very carefully, as cleaning supplies or detergent can clear off the coating from such frames or material.

From curtain walling to perforated roller shutters, there are various options in the market that are very responsive and advanced towards the styling and security of any venture.

Shifting Fashion Style From Summer To Winter: Pashmina

Posted on by

Winter weather doesn’t have to mean parting ways with feminine and colorful fabrics of summer months. In fact, it can be a time to let your imagination run wild and indulge in one of the most sensuous cloths – Pashmina. If you learn to wrap, tie, drape, and swaddle in some creative ways you will love Pashmina. It’s a tried and true fabric for accentuating almost any fall outfit with some vibrant colors.

Persian pashm or cashmere wool has been made for thousands of years in the Himalayan regions of Nepal and India by the local people. Pashmina comes from a special breed of goat – the pashmina goat. It thrive on high mountains of Himalaya in India and nepal. These goats shed their winter coats every spring, provide luxurious wool the seed for Pashmina. Local craftsmen then hand-spin, weave and embroider some of the worlds most beautiful shawls and scarves.

Pashmina most often serves the pragmatic need of keeping us warm during those winter months, However, pashminas can also be used to enhance many outfits to add a dash of color with functionality. Consider, you are rushing out of work or to meet a date at the nearby restaurant with no time to change? Add a bold color to otherwise a boring business suit with a contemporary pashmina scarf around your neck. Attending a dinner for two at an upscale restaurant across town, wrap your bare shoulders in a luxurious embroidered pashmina shawl before walking out the door. Heading out for a fun fall day of window shopping and walking around town? Dress up your casual outfit with a matching but more ornate pashmina, gently draped around your neck and shoulders.

If these examples don’t inspire your inner fashionista to run out and buy a pashmina in every shade imaginable, there are some less obvious but also creative uses to consider. Are you planning a fall wedding? colorful pashminas make original and practical gifts for your bridesmaids. You can buy them all in the same shade to go with the bridesmaids dresses, or mix and match for a more trendy and modern wedding party. The holiday season is upon us, and you know it takes time to plan what gift to give to your best friend and to your mother – Pasmina shawls would satisfy the most demanding of your fashion loving friends. For a newborn baby photoshoot, swaddle your precious budle of joy in a bright color, soft pashmina for some striking pictures.

We saved the best of the last, most pashminas are fairly inexpensive, so you can opt to buy a few and use them in all the different ways we discussed above, or let your creative thought meander away to see what you come up with! So, as summer greens fade into warm autumn tones, color your outfits with a vibrant pashmina. The fashionista in you will love it.

Affordable Home Furniture

Posted on by

Rationalizing the costs of furnishing your home

There is an infinite amount of money that you can spend on the furnishing of your home. Therefore you have to consider value items such as the cheap garden pots that are readily available on the market today. What you are looking for is items that work but will not break the bank. You cannot really afford to go out on a splash when you do not have excess funds. This will have a less positive effect on your family finances. You might also end up unable to look after the essential items that the home requires. However if you decide to go for the value items such as the cheap garden pots you will find that you can buy many things.

Compromising on costs does not mean that you have to leave quality behind. If you decide to buy cheap garden pots you should ensure that they are of a reasonable quality. If there is any doubt about the quality that they bring to the table then you should look for another brand. If you decide to buy poor quality items you will spend even more money trying to replace them in the short run. It is better that you purchase something that is going to last you for a significant period of time. The use of the cheap garden pots does not mean that they have to let you down on quality. This is what smart shopping is all about.

You should be looking to ensure that there is variety in the things that you are buying for the home. Even if you have gone for the cheap garden pots make sure that they have enough variety to fit in with the aspirations that you have in your home. Many people have a general theme that they follow when they are furnishing their home. This is an individual thing and you should ensure that you are on the right side of the general decor in your home. The cost issues are secondary to the fact that you need to be comfortable in your surroundings. The decision to buy cheap garden pots does not automatically translate into a destruction of the accepted fashion rules in our society today.

Of course there are people that have individual tastes even when they buy cheap garden pots. These are people that are not afraid to shock the general public with items that they would dream of buying in their right mind. It takes certain courage to have individual taste in home furniture because we have been conditioned to copy the habits of other people when it comes to purchasing furniture. You need to ensure that you have that sense of style to carry off the eccentric otherwise people will laugh at you. The cheap garden pots are not likely to be eccentric but they are practical items that serve the basic purpose that was allocated to them by the manufacturer. They are just sensible purchases.

10 Tips to Buy the Smartest Travel Insurance Policy

Posted on by

Why invest in travel insurance?

Travel insurance is the backbone of your travel plan as you can not only be at peace but also can ask for compensation in case of any uncertain event occurring during your vacation. There are many benefits of investing in a suitable travel coverage plan. The frequency of uncertainties has increased these days. Terrorist attacks, thefts and robbery are some of the commonly happening events. You never know how bad you will be affected by such uncertain events while you are out in an unknown destination for a vacation. Insurance is a tool that helps you stay protected throughout your trip and offers you good amount of compensation in case of any emergency or an uncertain event. Nowadays, buying suitable travel coverage tops the list of any travel plan. The tourism industry in India is doing a great job by offering attractive travel packages to the residents. Buying a suitable travel insurance plan to match your vacation package has never been so easy before.

Buying travel insurance online

It takes just a few clicks online to search for available travel plans and compare them with their features and coverage details. Comparing available travel coverage plans through online quotes is the smartest way to search for the most suitable ones. As premium is the primary factor to consider, you can calculate the premiums associated with different plans by using the online calculators and invest in the smartest one.

Tips to buy online travel insurance

Here are some effective tips to buy travel insurance policy that suits your requirements:

• Before searching for the travel coverage policy, firstly decide about the place where you would like to spend your vacation at. After you finalize the travel destination, search for reputed travel companies online and ask for the variety of plans that they offer.

• For aged people, it is a must to opt for a plan that covers emergency charges and medical expenses along with ambulance and hospitalization fees.

• If you are a regular traveler, you can easily locate a discounted travel coverage policy.

• Your coverage elements would differ as per the place where you are planning to visit. For an adventure trip that includes activities like sea diving, mountain climbing and rafting, make sure that the policy covers compensation for loss of luggage and personal injury.

• There are different insurance policies for business travelers that usually cover compensation for loss of business related accessories and uncertain expenses.

• Students travel policies would cover uncertain events during their abroad visits for education.

• Family travel policies would offer compensation to your entire family against events like delay in flights, loss of checked baggage and interruptions due to hijack.

• Avail assurance from the insurance company that they would refund the tourism amount in case of cancellation of trip due to uncertain events.

• Be ready with your coverage checklist before applying for any travel coverage plan.

• Some insurance companies also offer pet insurance policies to travelers who want to take along their pets for the trip.

For a safe and peaceful journey, buying a suitable travel insurance policy is a must.

Why You Should Travel Young

Posted on by

“One’s destination is never a place, but a new way of seeing things.”

-Henry Miller

Traveling is simply a brutality of humanity, it is when we travel that we see things for what they truly are and not how we imagined them to be. Traveling also lets our imagination run wild without expectations, it lets us see things from a new perspective, without the alleged prejudice of the world. And while all of this seems to be an adequate reason to travel, many are still naïve to the idea of traveling.

But just as many are left in the dark to wonder and wander, some are out there exploring and enjoying what the world has to offer them, for it is in that brief moment of youth that we can truly experience life, as we know it.

Now the question of many remains, “Why Should I Travel Young”? Personally, I can give you a hundred, even a thousand reasons why you should travel when you’re young but if you’re desire to see the world begins and ends with your “Wish to See the World” then I’m afraid no amount of reasoning would suffice to convince you to go after what you want.

You see, traveling as much as it is a form of recreation is also a commitment, a vocation for some, but ultimately, it is a responsibility. A responsibility you should be willing to take onto yourself. Many people say that the young are lucky to have the health and the wealth to see the world but what they do not realize is that the young are often distracted, deceived and sometimes, deluded.

So if you’re one of the young who wish to unearth the world’s greatest places and learn life’s most valuable lessons, but are afraid to make it happen, read along, maybe I can convince you to travel while you still have the gift of youth.

  • Traveling teaches you a sense of adventure- Don’t quote me on this one but based on my experience, traveling allows you to have as much as fun as you want without having to worry of what other people will say about you. You don’t have your peers or parents to warn you and judge you, so you can be young, wild and free. Life is an adventure and traveling lets you experience that.
  • Traveling teaches you to be compassionate- Other than the photos, the souvenir and the life-long memory that traveling gives you, it also edifies you of the real situation and teaches you to care for other people, sometimes not of your own kind.
  • Traveling allows you to be culturally diverse- If you think traveling is all about sight-seeing and marveling at the wonders each country has, then you’re right. But there’s also something more important that traveling teaches us, it allows us to be culturally diverse. Whenever we travel, it is important that we follow the local practices of the country/destination we are going to. As the old saying goes, “Respect begets Respect” If we learn to respect and even appreciate the culture of other nationalities then we become more aware of our own. That’s the mutual benefit we get from traveling.
  • Traveling makes you more attractive as a person- they say that the most attractive people in the world are those that have seen it. Do you agree? I do. It is because of the invaluable and immeasurable life experiences we have with our travels that make us a better person, and when you feel you’re better, you become more attractive.
  • When you travel young, you travel more- let’s face it, we’re all bound to grow old and lose our health. But while we’re young and at the peak of everything, it’s best to take advantage of it and start traveling, after all, you’re only allowed until your 30s to hike a mountain or ride the rapids of the river.
  • Traveling makes it easy to make friends- if back at your hometown you tend to cling to the same group of people bound by a circle of friendship, then maybe you should travel more often. Traveling has been proven as one of the best ways to gain friends and build bonds, after all, you are all strangers to one another at one point but because of your common interest to see the world, you are bound by it as well. And get this; wouldn’t it be nice to have friends in all parts of the world? That would be way cool, way cooler than your friends back home.
  • Traveling makes you a better storyteller- You might not get this now but when you have kids or grandchildren, you will. Those who travel young have more opportunities to experience everything there is to traveling. With the many countries that you’ve visited and you’ll be traveling to is a story waiting to be told. Traveling gives you things to share over breakfast, lunch or dinner. When you travel, you will never have a hard time thinking of a topic to talk about; not to mention you’ll keep everyone with your story.

    • Now if for some strange reason, after citing all these reasons why you should travel young and you’re still not convinced; it’s pretty obvious that you have a fear inside you that you’re just trying to hide so everyone won’t think you’re a coward who can’t face it. Is it fear of heights? Fear of the unknown? Fear of being independent? Whatever it is, know that traveling, especially alone, will help you address that fear. You just have to take the big leap of faith and make the first step to make your traveling dreams a reality. You only live once; and you’re only young for a short period of time, if you don’t travel now, when?

    The Health Benefits of Humor When Traveling

    Posted on by

    Traveling makes people excited to arrive at their destinations. But sometimes the destination is not the only thing that travelers should take into account. The journey can be as enjoyable as the destination. The only thing that people need to remember is to always have fun. If you know how to have fun while traveling, then you know that traveling is more than just an activity. It is an enjoyable activity. A funny travel attitude can make any journey less strenuous. Your problems will actually be lighter to carry. Humor can aid in the promotion of a traveler’s physical health. These benefits can be achieved through the laughter that people have in a funny travel experience. Laughter as proven by studies can make the body adapt to many situations. A good laugh can make problems easier to solve, relieving the traveler of the stresses that problems bring in the trip. It also aids in the development and support of the physical health of the person.

    Some things may go wrong while traveling. The possibility that a humorous travel experience will occur increases when wrong things start happening in the journey. If you have the right attitude, having fun is easy and free. Travelers do not have to pay more just to have fun in the trip. The spontaneous events that in any moment can happen while traveling make the activity more exciting. Expressing and sharing humor while traveling will let travelers be more spontaneous, less defensive, release inhibitions and be able to express true feelings. Being spontaneous, travelers get along well and easy. Travelers will have less doubt and forget prejudgments of their traveling buddies if they let go of defensiveness. Less defensiveness will in turn release inhibitions that will make the travelers relaxed with each other. And the last of these funny travel tips, is that travelers need to let go of their feelings; this transparency can make traveling relationships fun.

    If people are all having funny travel stories, traveling will never be seen as a boring and strenuous activity that people do. A good laughter has many healthy effects on the physical body of the traveler. Laughter relaxes the whole body, boosts the immune system, releases endorphins and protects the heart. A good laugh can make the body’s muscle relax up to 45 minutes after the laugh. It also decreases stress in hormones and thus creating better functioning immune systems for the traveler. A good laugh can make any traveler at the worst situations feel better because fun triggers the release of endorphins. Laughing also exercises blood vessels and arteries; this protects the heart form cardio vascular diseases and heart attacks.

    There is no harm in funny travel. Fun can never be gone in any situation; all that it takes is to recognize it. Travel jokes can go far for any traveler. It does not only assure a good laugh but it also puts the traveler in a higher state of well being and health. Traveling and humor are perfect buddies as they spread happiness all around.

    Why Travel Medical Insurance Is So Important

    Posted on by

    Travel medical insurance is an insurance package that offers certain medical coverage while traveling. These plans are similar to that of normal health insurance policies, but are associated with traveling. Travel medical plans consist mainly of one of two types of policies, namely temporary travel medical plan and permanent travel insurance program.

    To acquire travel insurance, an individual needs to pay a monthly premium to the insurance company through a travel agent. The company then pays for all medical care required by the customer while traveling.

    International travelers, who travel frequently, mainly require this type of insurance. There are various choices to be made among travel health insurers, which offer help to numerous traveling people. If travelers develop some medical troubles outside their country, these travel programs provide them with all the necessary medical assistance and protection.

    These travel health insurance scheme provides hospital security benefit of $100 or more per night, for travelers going outside the US. They also provide $15,000 and more to cover suitable medical expenses for previous health conditions. These are the most attractive feature of these travel plans.

    Reasons To Get Travel Insurance:

    Is travel medical insurance necessary or waste of money? This is a common question arising in the minds of many people, when they think of a travel insurance program. There are certain reasons that show how important travel health coverage can be to a traveler.

    While seeking an affordable travel package, people need to pay attention to its price structure. Most of the available travel medical plans are of low cost. The traveler is ready to spend the vacation money for fun, but chances of medical complications can add extra money. To avoid this, it is very necessary to buy a cheap travel health insurance package.

    Most medical policies provide health care assurance all around the world. However, they do not offer full amount as per the coverage. For instance, if a person is traveling on a cruise ship, the basic health insurance plan will cover only 50 percent of the doctor’s visits on the ship.

    However, the medical travel package covers the full amount and sometimes more. Therefore, travel insurance programs are the best choice for international travelers to protect themselves while relaxing.

    Many travel medical insurers offer policies, without a medical or health examination. The package takes care of all the medical expenses associated with any medical crisis, while traveling.

    Final Advice:

    Travel medical insurance provides peace of mind, during your entire trip. To make the vacation more enjoyable without any hassles, it is very important to have travel medical insurance. For those travelers, who have previous medical history this is even more important.

    Travelers with previous history have a high risk of medical complications during traveling and there is no chance of extra expense, if they already have travel coverage. You really don’t want to take the risk of not having it.

    A travel agent generally offers the travel health insurance when making bookings, and a large number of travel agents, who provides these policies, are available online. To conclude, travel health coverage provides an extra level of comfort and deals with all the medical complications get a quote below.