Understanding Menopause And Your Mental Health

What is the Menopause?

The menopause is a normal part of a woman’s life as her body and menstrual cycle change as she ages.  It’s a natural transition as periods decrease and eventually stop and they are no longer able to conceive naturally.  This is caused by the ovaries aging and the body reducing it’s production of reproductive hormones.  Women who have had a hysterectomy will have an immediate menopause if they have had their ovaries removed no matter what age they are.

The average age of the menopause is 51, although it can occur anytime between the ages of 45 and 55.  Some women can also have an early menopause which can occur before the age of 40.  The perimenopause is classed as the start of your first symptoms and being postmenopausal as 12 months after your last period. 

The menopause affects women in different ways and the symptoms can vary in their severity.  If you look at your families history you can get an idea of what to expect.  It can cause both physical changes and affect your emotional well-being and mental health.  People often think of the menopause in a negative way as something ending rather than a new stage of their life beginning.

The menopause can also be experienced by non-binary people, intersex people, or those with variations in sex characteristics and some transgender men.    

 

 

Physical Symptoms

·     Hot flushes

·     Night sweats

·     Vaginal dryness or pain during sex

·     Reduced libido

·     Fatigue

·     Heart palpitations

·     Weight gain

·     Urinary tract infections

·     Migraine

·     Sleep problems

·     General aches and pains

Psychological Symptoms

·     Anxiety

·     Depression

·     Loss of self-confidence

·     Poor memory and being forgetful

·     Confusion and feelings of brain fog

·     Loss of self-worth

·     Mood swings

Self-Help

It’s important to realise that not everyone has the same experience of the menopause and help groups are available if you’re struggling, either locally or on-line.  Generally trying to be as healthy as possible will only have a positive impact on your experience.  Things like reducing alcohol or nicotine, maintain a healthy exercise and diet, as well as getting enough sleep will help your general mood.  Meditation and relaxation exercises and mindfulness can also prove helpful.

Professional Help

You should consult your doctor if you are struggling with the symptoms of the menopause, and it is having a negative impact on your daily life.  They will be able to prescribe HRT (hormone replacement therapy) in a variety of forms from, injections, patches, creams or pills to help with your symptoms.  They can also prescribe antianxiety medication or anti-depressants if you are suffering with anxiety or depression.  The menopause can also affect conditions such as bipolar and schizophrenia so if you find your symptoms worsening you should let your doctor know.

They can also recommend you try therapy to help you with your symptoms.  Therapies such as talking therapies like psychotherapy and CBT (cognitive behavioural therapy) can be very helpful to help manage your negative feelings, anxiety or depression.  Written by Jan, Jeana and Wendy at Barnsley Hypnosis and Counselling (UK). For more free Information click above link.

Bringing Out the Best in Professional Library Staff in Sierra Leone

Introduction

Bringing out the best from library staff has been an issue for the proper functioning of librarians in Sierra Leone (SL). Librarians, according to Crosby (2008) are information experts in the Information Age. Their expertise in the handling of information has not been seen or realized, even though these professionals have been around for a long time. Librarians and information professionals have not attained the status and position they should rightly occupy in society. In most Ministries, Departments and Government Agencies (MDAs), where information handling and records keeping are key functions, librarians, records managers and information professionals have not been employed to do these jobs. Instead, other professionals, mostly people with accounting and business management backgrounds have been employed. In essence, the work of librarians has not been so much felt and appreciated.

Library and information services in Sierra Leone

Information is a fundamental asset for any society to thrive well in this 21st century. It is the tool by which learning takes place and decisions are made. It provides the needed answers to people’s requests and longings from all walks of life. Therefore, the provision of library and information services to all is indisputable. Almost all types of libraries exist in SL, because no individual library can provide all the information needed by every potential user. In this regard, different libraries exist to serve different users and their needs.

The Sierra Leone Library Board (SLLB) serves as both the National and Public library in the country. There are mainly nine (9) Academic libraries scattered throughout the country, all of these are found in the tertiary institutions (Universities, Colleges, Institutes and Teacher Training Colleges) providing higher education. School libraries are found in most Primary, Junior and Senior Secondary Schools. However, a vast majority of these are not functional. Special libraries are found in MDAs, private companies and individual established libraries. In addition to these are research and documentation centres, such as the Medical Research Centre; Information Resource centres, such as that established by the Embassy of the United States of America; and many small community information centres. These information centres are widely used by information seekers due to the main fact that they provide online services for almost free of charge.

The SLLB serves as the pivotal point for the provision of library and information services in the country. It is open to all: professionals, academics, researchers, students, pupils and for all children. There also, the general populace information needs are catered for. All of these are geared towards meeting our societal needs for information, education, research, entertainment and leisure activities.

Staff in libraries and information service institutions in Sierra Leone

There are two broad classes of staff employed in our libraries as is the case for libraries all over the world: those involved in library and information work, and those who provide back-up services. Library and information staff functions at different levels from non-professional, Para-professional, professional, specialists to managerial. At the support level, there are also manual/care taking staff, clerical/secretarial, technical and computer staff, and specialist staff. These all play a part in providing the information that users’ desire.

Library staff should function above the normal information provision role. Other important functions are:

I. Guide – providing physical, technical and intellectual guides to information resources in various formats;
ii. Collaborate – with others, known users as well as users who come for some manner of services over and over again, and even remote users;
iii. Prioritize – be flexible in performing new functions in order to incorporate new demands in procedures, structures and directions;
iv. Empower – delegate responsibility thereby empowering colleagues; and
v. Understand core capabilities – of the library, its environment, colleagues and most importantly the users.

Training library staff in Sierra Leone

The Institute of Library, Information and Communication Studies (INSLICS), Fourah Bay College (FBC), University of Sierra Leone (USL), is where Librarians and Information Professionals are trained and equipped for the world of work. INSLICS comprises two divisions that offer two distinct programs: the Divisions of Mass Communication and Library, Archive and Information Studies respectively. The Mass Communication Division offers academic courses in the art and science of human communication and prepares students for career opportunities in public information services, print media, broadcast media, public relations, film production, advertising, marketing, advocacy and related fields. While the Division of Library, Archive and Information Studies caters for the professional training of librarians, records managers, archivists and information scientists to manage libraries, resource centres, information centres and related activities.

The Division of Library, Archive and Information Studies was formally established in 1986. It aims to provide for the training and education of Librarians, Archivists, and Information Scientists at a variety of levels, for those employed in both professional and non-professional capacities in Libraries, Archive Departments and Information Centres. Within the USL it is the particular mission of the Division of Library, Archive and Information Studies to educate men and women for professional careers as librarians and information specialists and to foster research and service programs relating to society’s library and information needs.

Its goals are:

I. To furnish students with the knowledge, skills and attitudes that are basic to professional competence and career-long professional growth in the field of library and information services;
II. To expand the knowledge base of the profession through research; and
III. To share its resources by extending services within and beyond SL.

The Division currently offers the following courses:

1. Special Certificate in Library, Archive and Information Studies – this is a one year full-time course and is ideally suited to those with some experience of library and information work, who wish to receive training in basic library/information skills;

2. Diploma in Library, Archive and Information Studies – a two-year full-time course for those who may have some experience of library work and who hope to hold a Para-professional position in a library/information centre or archive in the future;

3. Bachelor of Arts with Honors in Library, Archive and Information Studies – a four-year full-time course;

4. Post-Graduate Diploma in Library, Archive and Information Studies – a one-year program for graduates;

5. Master of Philosophy in Library, Archive and Information Studies – a two-year program, i.e. one year taught program and one year research.

The challenge for library staff

The challenges facing library staff in SL are numerous. Among them, the following are worth mentioning: low wages, limited capacity, no proper networking, poor infrastructure, users’ ignorance and the polemics of status.

The challenge of users’ ignorance

An anonymous writer once wrote that “A library is a hospital for the mind.” This means that the librarian is the trained doctor or nurse to administer treatment to every sick mind. This also means that the user who needs information is the sick mind that really needs treatment from the librarian. This is the ideal case, but not the pragmatic one. For every Sierra Leonean needs information for survival and growth; but going to the library is the major barrier. This is due to the fact that many are not well informed that the library exists to provide the daily information they want. As such there are libraries with information and knowledge to help people, but these people are unaware of going there for such help. It is therefore the responsibility of library staff to make people become aware that the library can meet their daily information needs. They must find ways and means to reach out to the public. Two important ways for every library are through the public relations and marketing library and information services.

The challenge of the polemics of status

Wilson (1982) stated that librarians have long exhibited a curious, and intense, status anxiety that is reflected in the endless polemics about the professional status (or lack thereof) among them. Librarianship should be one of those professions seeking a conspicuous status in the market. As Harris (1995) mentioned, since the inception of the idea of a ‘library’ in the United States, and more significantly, since the middle of the 19th century, librarians and friends of libraries have been debating the proper role of the library profession. Librarianship is one of those professions that impinge on the very survival of any society. The Librarian commands a unique status parallel with traditional professions in SL. If we can accept the saying that “knowledge itself is a form of power,” then the Librarian is the controller of that power. He is the custodian of the nation’s knowledge base.

A redefinition of the library profession and the librarian in developing countries is urgently needed. Just as how Huttemann (1985) mentioned that “self-sustaining and self-reliant Pan-African economic growth needs to develop its natural and human resources.” So the work and role of librarians are keys for SL to realize her much envisaged economic growth and prosperity. As Huttemann further stated that the promotion of socioeconomic and cultural development can be conducted properly only if it is supported by sound information and documentation services needed for sectors like education, health services, agriculture, industry and trade alike. In essence, it is a matter of must that librarians should be in the business of accessing, organizing, storing and disseminating information where and when needed.
It is also crystal clear that librarians must question the definition they have accepted. A thorough understanding of their role is a sine qua non for a clearer view. They must come forward with the goal of helping society to understand that they exist to provide information for survival and growth. This goal, as insisted by Bundy and Wasserman (1968) and Harris, Hannah and Harris (1998) must be to forge a new professional identity.

Librarianship, according to Taylor (1980), is the profession that is concerned with the systematic organization of knowledge in all its various formats and its dissemination for the purpose of preserving society’s cultural heritage, promoting scholarship and the generation of new knowledge. However, this definition is far-fetched to the common understanding of many Sierra Leoneans. The general view is of some persons sitting behind many books in large stalks of shelves and waiting for patrons to come and request for assistance. For long librarians in SL have been labeled as “book keepers” and jobs for those teachers who have been left out unnoticeable by the school curriculum. The profession itself has long been battling with Public Relations (PR). As Mchombu (1985) put it ” In most developing countries, the percentage of population which are active library users is still very low… it is, therefore, important to encourage many more people from all walks of life to increase their use of Libraries so that existing information resources can be fully exploited” (p.115). In essence, as Mchombu further asserted library staff can no longer afford to sit and wait for a few enlightened readers to come to them, they must be more aggressive, be prepared to go out and search for and encourage all potential readers to come to the library because it has information which can be applied to what they are doing to improve final results.

To this, librarians must ensure that they emphasis on creating value from know-how and expertise. Bell (1973) has long since made this clarion call that the central figure in the post-industrial society will be the information professional. For as Bell insisted what counts is not raw muscle power, or energy, but information. The central person is the professional, for he is equipped, by his education and training, to provide the kinds of skill that is increasingly demanded in the post-industrial society.

Bringing out the best in library staff

The library profession must be able to overcome its challenges. A sure way of doing this is to motivate every library staff. When library staff are properly motivated, the best from them can be realized. Library managers should as a matter of must, make motivation for staff an issue of importance. Motivating staff in any organization is probably the most difficult task of the manager. Not only do people react differently to the same stimuli but the motivation process is quite complex. It is concerned with those factors that stimulate human behavior, how behavior is directed, and how it can be maintained. Staff can seem at times to behave illogically, perversely and unpredictably. Contrary to the belief of some, the good management of staff is not just a matter of common sense. To manage staff requires a formal effort to grasp these influences so that our individual attitudes can be controlled and developed to meet the day to day staff situation in a way in which common sense will have difficulty (Shimmon, 1976).

It is particularly important that the manager of a service organization like a library/information unit makes this effort for two reasons: Firstly, his product, being service is closely linked with the attitudes of serving staff themselves and it is not possible by inspection to reveal a faulty service in the easy way that faulty materials can be detected; and secondly, the cost of labor is likely to continue rising at a greater rate than that of the manager’s other main tools, machinery and materials, and he must therefore use the staff he really does need to best advantage (Webb, 1985). Some of the staff may be motivated by money and what it will buy, others by achieving ever higher services year after year, and some by the “thrill of the change.” Thus the manager, will need to address motivation in some depth by studying speculations such as organizational theory and behavior.

The challenge for bringing out the best

Someone has said unofficially that Sierra Leoneans naturally are not difficult to please. Sierra Leoneans are generally motivated when the two lowest layers of Maslow’s pyramid are satisfied. One of the basic problems in this society is a good remuneration package that can take care of the basic needs of people. In this part of the world five basic needs are evident: food, shelter, clothing, transportation and medical. If attention is paid to these needs for every library staff, we have solved much of the problems affecting them and we are on the verge of getting the best from them.

So a good package must contain basic pay and allowances that will cover rent, transportation, and medical. The Government of Sierra Leone (GoSL) announced minimum wage pay is Five Hundred Thousand Leones (SLL 500,000.00), placing it at Eighty United Dollars (US$ 80) at the current exchange rate (2016). This will not provide the good pay that librarians will want to work for. The rising cost of basic necessities, particularly food items, due to inflation in the country, means that this minimum wage is not encouraging. Therefore libraries must ensure that they go two times beyond this minimum wage pay in order to meet their staff basic need.

Furthermore, staff should be sent to the library school for training and development. Longer-serving staff without qualifications can be encouraged to do certificate programs. Reference and other professional librarians are to be sent for refresher courses and exchange programs for capacity development.

Conclusively, the best from library staff can be enhanced if the challenges facing them are dealt with and if they are properly motivated. Among the several challenges, user ignorance and the polemics of status are to be surmounted by librarians. Furthermore, they should be fairly motivated to take on their proper roles. In this sense, their remuneration packages as well as encouragement for career developments and training must be attended to. The library school should help in this direction.

6 Ways to Use the Web to Find People

Finding an old friend or work colleague you lost contact with may seem like a difficult process. But, there are many different useful tools and resources online that can give reliable results to reconnect. However, the ability to find someone is certain to be influenced by how active they are online. If they haven’t published much online or completely inactive on the social media platforms, the steps to find someone can be more complex and time-consuming.

Let’s take a look at a few of the options to use the web to find someone:

Use search engines

One of the most basic steps is simply to perform a search using your preferred search engine. In addition to using a variety of keyword combinations to find someone, you can also use other search methods, such as images, news, location, and phone numbers.

Family Tree

Sign up to one of the websites that give access to family trees. There are plenty of free sites that offer a surprising amount of information that can include phone numbers, birth dates and census records. This can be quite useful to increase the chance of finding someone.

People search engine

A further free option to locate a lost friend is the dedicated people search engines. They can give a wide range of information which is sourced from what is publicly available online. This is a very convenient option to quickly see what is already available in the public domain.

Also, the people search engines can gather other useful information such as census data, obituary notice and business phone numbers.

Social media

Similar to using the standard search engine, the social media platforms like Facebook will be one of the first places to start the search. They can make a very effective option to easily locate information about a person you have lost contact with.

Public Records

Searching the public records online can give a perfect opportunity to find vital genealogical and historical information about a person. If it isn’t possible to gather information online, there is usually enough there to put you in a good position to start a search at the local records office in person.

Obituaries and Death Notices

A further option is to search through the obituaries and death notices. However, obituaries aren’t the easiest to locate online because they are often published in state, city or local newspapers. This type of information is rarely kept up to date on a newspaper website, so it will be necessary to conduct a variety of searches online using different search queries and resources.

The University Of Louisville Libraries – A Library of the 21st Century

Whilst in Louisvlle attending a seminar on contemporary American literature and touring various sites of cultural interest the University Library was one of those sites that had a never-fading impression on my mind not only for its unique architectural plan but for other inexpressible qualities that make it an ideal place for quiet and serene study. My first visit was when the Director of our program led us there for an induction into the use of computers and the internet in literature research. The room we were led into for the class was fully equipped with computers in all the over fifty desks for students and a master screen monitor for the instructor. Many other rooms including the state of art auditorium were equally well equipped.

I passed through the library on many other occasions. But the most significant one was when on my way from the University post office the thought occurred to me of recording the beautiful vistas of the campus in pictures as well as in mind and one such was the Ekstrom Library which represented to me the focal point of all the other libraries scattered at various ends of the expansive campus.

I took about two views of this building and I was still gaping in wonder especially at the bewitching splendor of its frontage with readers combining eating and relaxing. I was particularly struck by its inviting, comfortable, and open space teeming with students and bustling with activity, a lovely terrace equipped with outdoor furniture, facing a pleasantly inviting green outdoor space, exploiting the favorably warm climactic conditions here for enjoying nature. Taking advantage of the generally mild Kentucky weather with its ample, inviting green space, students can study or just catch a break at a number of outdoor tables on the terrace. On nice days, there are few better places to study-and certainly it makes for an inviting entry

I found myself wandering in to get a better view. As I wandered through I remembered my mission of seeking support for our resources-starved university libraries in Sierra Leone. My search for the head led me into the office of Mr David Hogarth who instantly became an able facilitator of my mission enabling me within a week to meet the Dean of libraries.

Whilst awaiting my appointment with her I was led on a tour of various parts of the Ekstrom library. This library, I learn, holds more than 1.1 million and 5,100 journal subscriptions supporting research and curricula in the humanities, social sciences, business and education. It also contains large collections of microforms, government publications, multi-media and current periodicals, the Granville A. Bunton Pan African Collection, the Barbara S.Miller Multiracial Children’s literature Collection and the Bingham Poetry Collection.

The Rare Books and Photographic Archives provide rare research sources for scholars and other researchers. African American collections, English, European, and American Literature collections together with the substantial space given to reference and reserved books make this library a very significant research as well as information disseminating tool. But it is also a repository and exhibitor of many prized manuscripts and other documents like for example the outstanding 1482 first printing of Euclid’s Elemental and a copy of the Principal with annotations in Newton’s hand. The working collection of Richard M. Kain, and the first editions and manuscripts of James Joyce and W.B. Yeats preserve much of Irish Literary Renaissance heritage. There is also quite a good collection of Modern English and American writers with noteworthy editions by 1890’s authors and books as well as autographed letters from members of the Bloomsbury Group.

A famous and ever-growing and rich collection of special materials, archives and photography include:

Roy and Dela White Collection of Edgar Rice Burroughs.

Arthur J. Slavin.Collection of English History.

Hattie Winston Collection of African- American Scripts and Screen Plays.

Irwin Hilliard Archive of Fine Bindings.

Billy Davis 111 Collection of Aerial Photography.

Other special collections include the James Chandler World War Posters and Lafin Allen’s Kentucky Maps.

The photographic Archives houses more than 2 million photographs and manuscripts as well as fine art prints. It also offers printing services and a rotating series of exhibits.

The Roy Stryker Papers include photographs and manuscripts from documentary projects directed by Stryker at the Farm Security Administration, Standard Oil Company and Jones and Laughlin Steel. The Cautfield and Shook Royal Photo and Lin Caufield collections consist of photographs from Louisville’s past. Whilst the Lean Thomas, Matlack Studio, Arthur Y Ford and Henderson Settlement School collections document life and culture in Appalachia. 2,000 prints by many notable American artists such as Paul Caponegro and Gary Winogrand constitute the library’s Fine Print Collection.

The library also serves a much wider community beyond the campus.Through e-mail, phone or in person one could request and receive help or even fix a session with a research librarian here. A Cardinal card enables you to check out up to 99 items at a time and renew books on-line. Visiting academics are entitled to inter-library loans of up to 15 books. A University of Louisville student enjoys the privilege of searching for items reserved for his class on-line. Minerva gives on-line access to catalogues and gateways to many collections. University of Louisville distance learners could access off-campus through their ULINK username and password both library assignments by their professors and electronic databases of library resources for self-directed research from non-University of Louisville internet addresses.

Ekstrom Library houses and lends resources to the Delphi and the Writing Centers. The Delphi Center helps professors use technology in their teaching and prepares them to teach courses online. The writing center assists students, professors and staffs with writing projects and holds workshops on improving writing skills. Through this center an appointment with a writing consultant could be scheduled and important writing resources found.

The University of Louisville libraries a conglomerate of libraries stocking books on few selected disciplines such as music, visual art, health sciences, engineering, physical science and technology at the time of my tour was in the process of moving in to Ekstrom the main library, the over 149,000 volumes constituting the engineering, physical science and technology books and journals.
Besides the William Ekstrom main Library, the University library network consists of: The Kornhauser Health Sciences Library; The Dwight Anderson Music Library; The Margaret M. Bindwell Art Library; and The University Archives and Records Center.

The Kornhauser Health Sciences Library a comprehensive and the most current health sciences information resource center is also a “Regional Resource Library” in the National Network of Libraries of Medicine. It represents a significant resource for the entire health sciences community of the Louisville metropolitan area and the western half of Kentucky. It has over 250,000 volumes, 2,700 journal subscriptions, audiovisual materials and a variety of electronic formats. It stocks numerous items relating to health care in Kentucky and the Trans-Appalachian West, including historical collections, the medical school archives, book manuscripts and physical objects.

The Dwight Anderson Music Library providing user-centered services offers seamless access to information resources in all formats and serves as a center for teaching and learning which supports the University of Louisville School of Music curriculum and research. It houses the largest academic music collection in Kentucky including the Gravemeyer Collection of Contemporary Music comprising all submissions to the internationally renowned Music Composition Award as well as a large assortment of sheet music containing thousands of Louisville imprints celebrating the history of music publishing in the city and the “Traipin Woman” collection with its emphasis on American folk song.

The Margaret M. Bridwell Art Library with its more than 80,000 volumes is a gateway to information for teaching, research and scholarship in art, design, art history and architectural history. It subscribes to over 300 domestic and foreign journals and museum bulletins. It has also hundreds of videos and provides access to the major electronic and print indexes. Subjects covered here include painting, drawing, sculpture, print-making, photography, architectural history 45, interior design, graphic design, art education, pottery, fiber arts and decorative arts. It also holds approximately 3,000 rare and scarce volumes and about 150 linear feet of archival materials.

The librarians strive concertedly with academic staff to meet the information literacy and research needs of a diverse population recognizing that libraries are an essential tool in the University’s mission to become a premier nationally recognized metropolitan university.

The University of Louisville libraries is guided in all its undertakings by its vision that libraries are the academic heart of the university and a place for discovery and learning outside the classroom and the lab. They therefore seek to participate as active and integral partners in meaningful learning, outstanding teaching and effective research. Users are therefore always being instructed on information availability and use. Services and resources are tailored to suit the varying needs of users. Library staff thus identify, evaluate and select materials of varying formats to develop collections that meet user needs. They also apply technology, research and instructional innovations to enhance services and access to traditional and electronic collections.

Rapid expansion in stocks, rapid technological advancement including the introduction of a robotic retrieval system has enabled more books than could be retained in the library halls being stacked in trays which are accessed by computers on user request. The system gives the library enough space for over three million volumes. The less frequently used volumes will be loaded into the system, and students can still browse titles in open stacks in the old wing of the library. Books stored in the RRS are identified as such in MINERVA, the library’s catalog. To request the item, patrons click on a live “request” button onscreen, and then a robotic crane is sent off to find the item, moving among racks of steel bins holding books and journals from which the robotic arm selects, grabs and delivers the appropriate bin to a pickup station where a library attendant pulls the exact item and delivers it to the circulation desk within minutes. The entire process which I witnessed myself takes only minutes and handles numerous simultaneous requests.

Having the RRS, I was told, also saves the library the cost of a courier service and the additional library staff needed to operate a remote storage facility. The Ekstrom Library’s RRS stands out in how artfully it is built into the central design of the new addition. With numerous windows on the system, students can literally stand at the circulation desk, make a request, and actually see the system fill their form watching it work serving almost as a piece of 21st-century art, a book fountain of sorts, whizzing and whirring volumes past the windows. In all, the Ekstrom addition contributes a hefty 42,500 square feet of space to the library

The library’s robotic retrieval system (RRS) has freed up significant space for exhibits in the library, like the one by Split Rock Studios, St. Paul; designer, Lisa Friedlander that highlights the year of Kentucky’s founding and features a statue of Henry Clay, Kentucky senator from 1806 to 1850. The desk is a replica of the desk Clay used when he was in the Senate-the actual desk is in the office of Kentucky Senator Mitch McConnell, who endowed the Ekstrom expansion and the McConnell Center for Political Leadership.

The libraries now seem poised to attain the ambitious goals of the university of becoming a premier metropolitan university that is nationally recognized for advancing intellectual, social and economic development. The library’s massive atrium allows light to pour into the building and over the circulation desk.

The libraries’ technological resources have developed to state-of-the-art electronic information centers for the campus community with more than 550 computer workstations from which one can borrow laptop computers for use anywhere in the libraries. Advanced wireless technology enables laptop users to access the internet and the libraries’ vast electronic resources. Researchers could access 25,000 full-text journals and hundreds of electronic databases.

Two teaching laboratories enable librarians to conduct classes in the library with instant access to the online world. The library’s three new, modern instruction labs equipped with wireless technology and state-of-the-art audiovisual equipment, emphasize the library’s continually expanding role in teaching and learning. Instructional Lab 1 and Instructional Lab 2 have become extremely flexible spaces hosting a version of the 3M Road Show for Kentucky librarians.

The university community can access thousands of electronic information resources from hundreds of computer work stations in the libraries and also from anywhere: their offices, classrooms or home. Minerva, the online catalogue indexes and accesses the many items held within the libraries. Through its access to national and regional electronic networks one could search many library catalogs and databases around the nation and even around the world.

The University of Louisville Libraries is a member of the Association of Research Libraries, the most prestigious and influential library association in North America. Strong financial support from the University administration has propelled it up to national prominence and impetus in strengthening its ties with Metroversity, a consortium of higher education institutions in metro Louisville, Kentucky, Virtual Library and other library consortia in the region and nation thus adding significantly to the materials made available to its students and faculty and to students and faculties from other campuses.

It has established Kentucky’s first library chair, the Evelyn J. Schneider Endowed Chair For Scholarly Communication underwritten by the estate of a longtime university librarian and the state’s Research Challenge Trust Fund. The first chair holder, Dwayne K. Butler is a highly regarded expert in copyright law, particularly that related to educational and electronic resources.

Overseeing all these developments for the past eleven years has been a charismatic, energetic, ingenious and visionary woman, Prof Hannnelorewery Rader, Dean of Libraries, whom I had the privilege of talking to. Prof Radar brought to Louisville a wealth of experience. For seventeen years she headed the Cleveland and Wisconsin university libraries and held various positions at Eastern Michigan University for almost twelve years. She has written widely in her field and attended many professional conferences. She was eventually named in 1999 Outstanding Academic Research Librarian.

Through Dr Radar’s innovative ideas, her drive and direction together with the expanding library collection, upgraded resources, a more inviting environment, helpful and innovative library staff and academics library usage has recorded a 60 percent increase thus exceeding the 2 million per annum mark. One of her striking innovations is the Tulip Coffee Shop in the spacious lobby where readers enjoy tasty sandwiches and other relishing rolls with cups of tea, coffee orange juice or diet coke as they read or scroll through the internet. The Tulip Tree Café has become so popular that it may soon need to add another cash register.

Louisville offers one of the nation’s best information literacy programs. Louisville libraries are no longer just places for research, but are now like other libraries today places of active instruction.

According to Prof Radar, her philosophy is to cater for the needs of the mostly non-traditional studentship mostly adults of varying ages and non-residential for increasingly comfortable atmosphere and facilitating the processes of accessing information. This explains her introduction of the snack bar and the constant restructuring and redecorating of the premises.

“We wanted to have a space where students could learn and do research but also socialize. … We wanted to offer a library space for all of those things,” for as she stressed “Our students are urban, many are part-time and don’t live on campus. We want them to be on campus.” To accomplish that, she says, they completely re-imagined their library for the 21st century.

“Space was an issue,” Rader says. “We were running out of space for our materials, and that’s pretty much a problem for most academic libraries.” Today, the library space is more than repository but a place for instruction, to showcase unique holdings and exhibits, and to foster student collaboration and all forms of interaction, both with information sources in all formats as well as with librarians.

With space a key concern, the highlight of the Ekstrom Library expansion is its robotic retrieval system, a unique system made up of more than 7000 steel bins, offering climate-controlled storage for up to 1.2 million volumes. Rader was already familiar with how efficient the system could be, having come from Eastern Michigan University, Ypsilanti, one of the first to install such a system. “We never really considered an off-site storage facility,” as she said. “We don’t want to store the books miles away, send for them when a student needs them, and then wait to have them delivered to campus.” For as she notes, the robotic system can retrieve and deliver a book in a matter of minutes while off-site storage can sometimes take days.

The University of Louisville being a public institution, open to the general public,it is, according to Rader putting an even greater premium on space and efficiency. So rather than filling the space with immovable objects, such as banks of PCs, it is completely wireless and filled with flexible seating, from stuffed, comfortable chairs and small tables to wooden chairs and large, roomier tables for students to spread out their work. “Students can bring their own or check out laptops at the circulation desk.” Meanwhile, 600 traditional workstations remain in the old wing for those who wish to use them.

The Libraries in their entirety, the Dean told me, hold millions of print volumes from many countries, electronic books and databases and thousands of electronic journals, reference materials, other library resources, library guides and services.

In addition to increased room for student collaboration, the library expansion features three new library instruction labs, where formal or informal classes are held, and the charming new 150-seat Elaine Chao auditorium, all handicapped accessible, and equipped with the latest technology, including wireless Internet access and state-of-the-art AV equipment.

With digital resources offering access to information, much of the library’s space is freed up for the library’s more unique holdings. An ambitious slate of lectures, seminars, conferences, exhibits, and displays, all designed to engage students, faculty, and the community in the library have been laid out as ongoing activities. Chao, who serves as Labor Secretary under President Bush, spoke recently in the auditorium that bears her name.

In addition, the library is home to the McConnell Center for Political Leadership, featuring the papers and exhibits of Kentucky’s Republican Senator Mitch McConnell. The bipartisan center sponsors a range of programming, including lectures and seminars. In fact, the Ekstrom expansion owes a great deal to the McConnell Center-the $14.2 million project was funded by federal grants earmarked by McConnell.

The Elaine L. Chao auditorium is named for the current U.S. Secretary of Labor and plays host to a full slate of lectures and seminars. The space between the rows is exceptionally wide, preventing cramped knees or contortions to allow people to pass. The acoustics in the auditorium are “perfect,” making the space the university president’s favorite venue for press conferences presenting a great location for TV cameras, press feeds, etc. Chao herself recently spoke there, as has Sen. Edward Kennedy (D-MA).

To Radar though it’s still a library storing information, it is also a place for people to hang out, a place for the whole university, a space to be, a space for events, for special teaching and learning sessions.” a 21st-century library.”

Why Education Is Important

Education refers to the systematic process of gaining knowledge and skills through study and instructions. The person providing the instruction is known as teachers. And, the person who receives knowledge is called a student. It is important because it is used to mitigate most of the challenges faced in life.

Education, if looked at beyond its conventional boundaries, forms the very essence of all our actions.

It is a very vital tool that is used in the contemporary world to succeed.

The knowledge that is attained helps open doors to a lot of opportunities for better prospects in career growth. Education is not all about studying and getting good marks. It is a means to discover new things and increase our knowledge. An educated person has the ability to differentiate between right and wrong. It is the foremost responsibility of a society to educate its citizens.

Focus should be on women’s education because the knowledge and empowerment of one woman can bring about a change in a family and even the society as a whole. It is said,” You educate a man; you educate a man. You educate a woman; you educate a generation.”

A person becomes perfect with education as he is not only gaining something from it, but also contributing to the growth of a nation. We must aim to ensure that each citizen of our nation is educated and independent.

An educated person is an asset for any country. We must realize the importance of education. In today’s world, human capital is considered the best national resource. On one hand, he can explore better opportunities for himself, and on the other hand, the entire nation would get benefited from his works. We must realize its importance. The power to change the mindset of people is Education.

Developing a country needs awareness and practicality. What is the use if we are educated, yet are not able to apply our knowledge? Even people with high grades are not able to answer a simple question like ‘Who is the President of India?’. People get educated to develop themselves. Awareness and usage of person’s brain brings about 85% of development… education brings the rest! It results in raising income, improving health, promoting gender equality, mitigating climate change, and reducing poverty. In short, it has the power to make the world a better place. These days the concept of day boarding is also getting up. It helps parents to continue their jobs and children can get the best education at the school and they can develop as a better person.

Role Of Education In Life

Education plays a paramount role in the modern technological world. Nowadays, there are many ways to enhance the education level. The whole criteria of education have been changed now. Education is not so costly, anyone one with less money may study continuously. It is important for getting bright future as well as plays a most important role in the development and progress of the country.

Every parent tells their kids from childhood about the importance of education in the life and all the advantages of education to make their mind towards better study in the future.

Education is Self Empowerment:- Education helps you understand yourself better, it helps you realize your potential and qualities as a human being. It helps you to spout into latent talent, so that you may be able to improve your skills. Receiving a good education helps empower you, thus making you strong enough to look after yourself in any given situation

Enhance Creativity:- The education help to students apply their creative skills to come up with ideas that help make the essays more professional. This creativity helps them attain their overall educational goals.

Educated societies Create The Educational Environment:- Our society should try to create an environment that is helpful for all section of society in getting a good education. Our education that separates us from other living beings on the planet. It is our education that gives us the knowledge and skills to use our creative talents.

A Backbone Of Developing Countries:- A country can not progress without having a sound education system. Educated individuals have the ability to become entrepreneurs, technology professionals, scientists, and agriculturists. The major problem for underdeveloped and developing nations is low literacy rate, and large numbers of people are still living below the poverty line. Educational development is vital for the economic prosperity of a nation.

For Financial Stability:- Education helps you gain the academic qualification so that you are able to get suitable employment. While you earn for yourself, also you feel financially independent and free from any further financial support. You feel pride that you are earning for yourself, and are not obligated to anyone.

Education plays its continuous role in our daily life. The benefits being accrued, education is the best way to move forward not only for an individual but also for a country. It completely changes our mind and personality and helps us to attain the positive attitudes.

Why Reading Is So Important

There are so many books all over the world, covering different topics. There are fiction and the non-fiction kinds of books that suit different age groups. Reading is very important, even though many people do not seem to realize it.

In today’s society, it is important to be knowledgeable and learn as much as you can about different topics. Some of the reasons why reading is so important include:

It is fundamental to the functioning of the society today

There are so many people who are unable to read so as to understand the instructions that are indicated on different things such as medicine. This can be scary to many since it is such an important function. When you cannot read, then you may not be able to handle applications without some help. There are the warning and road signs that can be difficult to understand if you cannot read.

Landing jobs

If you want to find a good job, then reading is important. There are jobs that require one to read to be able to perform. Memos, reports, and so on have to be read, understood and then given a response. When you read widely, you become more knowledgeable and therefore you may end up impressing the panel with what you know.

Develops the mind

When you read, then you are essentially developing your own mind. The mind needs to be exercised. When you read and understand, then the ability of your mind automatically grows. When children are taught and encouraged to read extensively, then it improves their language skills. They get better at concentrating and listening. This then mold a person to be better.

Discovering new things

This is the best way in which you can discover things you had no idea about. EBooks, magazines, and all sorts of books are great tools that can be used to discover things. It is very easy to educate yourself regarding different issues and topics. In this age, there is so much information that is available out there. The only way that you can make use of this information is by actually reading it.

Developing one’s imagination

When you read, then your imagination develops in the process. In as much as computer games and television are great, they are great for amusement. This is something that does not require much thinking. As for reading, you can travel to any part of the world. You can go on adventures, take on a character, and so many other things that would have been unknown to you.

Creativity

Reading makes you more creative. When you are reading something such as a novel, you keep on thinking about how things will go in the end. You create your own story-line and regardless of whether the author thinks like you or not, every twist makes everything so much better. Even when you decide to read an inspirational book, you get challenged and you start thinking beyond your comfort zone. When you read, your self-image improves incredibly. These are some of the things that warrant a lot of reading at all times.

Ferguson’s Grave

Major Ferguson, a highland Scotchman, and an accomplished gunsmith, designed and built a breech-loading rifle said to permit a shooter to fire six-to-ten rounds per minute (3-4 times faster than muzzle-loaded muskets, the standard issued weapon to infantrymen). A rifle, more accurate and deadly at a greater range than muskets, would be deadlier if breech-loaded. For this reason, the British army offered Major Ferguson a commission, purchased, and provided the 100 Ferguson rifles that he had manufactured and put them in the hands of light infantry who were scattered among British line regiments under the command of William Howe. In the New England area of colonial America, General Howe commanded the British campaign to break the colonial American attempt to gain independence from Britain. Ferguson hoped to field test his rifles and use the results to argue for a contract to mass produce them for the army. He suffered a series of setbacks which compelled him to move to the southern theater, commanded by General Cornwallis at his base in Charleston.

In South Carolina, Major Ferguson had come to a bushwhacking nightmare for the colonial patriots, the colonial loyalists, and for the British regulars. There, he got no crack light infantry to wield his rifles. Instead, he got only loyalists, and the loyalists were all about bushwhacking their patriot neighbors, who were all about bushwhacking the loyalists. This form of warfare, known as frontier-style combat, required ruthless officers. The loyalists would not follow gentlemen into frontier combat. Ambitious, desperate to prove his rifle, and only just recovered from a failure, Major Ferguson sought opportunities to take his small unit deep into patriot territory. As he gained field combat experience, his reputation for ruthlessness eclipsed the story of his rifles, which continued to fail and dwindle in numbers. His ambition: Win a legitimate battlefield victory to create an opportunity for headline news in Britain on how he won by using his rifles. General Cornwallis provided the way for Major Ferguson to have his opportunity by deciding to take his entire army into the field to chase after patriot forces that had begun to mass.

General Cornwallis’ plan, to conduct a sweeping advance into Northwestern South Carolina and then pivot into Southwestern North Carolina, had the object of compelling patriot forces to mass and switch to the stand up European-style of combat. On his request, Major Ferguson sought and got approved to put his small force on the outer flank of the advancing British army as it wheeled southwest of Charlotte. During movement, already too far out on the flank to have quick support by British regiments, Major Ferguson made matters worse for himself. He wrote his superiors during the advance, to tell them not to send any force to aid him, commanded by an officer superior to his rank. No officer with force would simply give what he had to another officer – all cost and no gain – so letters effectively cut Ferguson and his men off from any help. Still, he found a way to make his risk greater by taunting the “Over Mountain Men” by letter in advance of his march. The Over Mountain Men were battle-hardened patriot frontiersmen with families who lived in the border area of North Carolina and Tennessee. They were located near, and illegally on, Cherokee land, and the British had instigated Cherokee attacks upon them, which they withstood. The Over Mountain Men accepted the challenge and went after Ferguson, trapping his force on a hill in York County that was within sight of King’s Mountain. From that hill, Major Ferguson saw only opportunity. His future fame and enrichment depended on winning the battle. He threw his full energy into making it so. Aggressively, he urged his loyalist force to stand and fight!

Moving about their ranks while riding his white horse, Ferguson exposed himself as a target, and he led a bayonet charge into one of the patriot forces! This began a pattern. Since shooting among trees had not worked well, Ferguson led repeated bayonet charges down the hill. After his force ran back up the hill to take cover, the patriot forces returned to resume firing. Ferguson blew a silver whistle to signal the next bayonet charge down the hill. The combat and exhaustion took a toll, mostly on the loyalists, and some of them raised white flags, which Ferguson cut down with his sword. Finally, a charge down the hill set Ferguson up to be shot off of his horse. His foot caught in the stirrup and the horse dragged him to the base of the hill among patriot forces where he received seven rifle shots that ended his life. He did not get the fame or the contract to produce his rifles that he wanted, but he did contribute to a famous outcome. The loyalists of South Carolina capitulated after the Battle of King’s Mountain and the later Battle of Cow-pens. That capitulation discouraged loyalists in North Carolina, compelling General Cornwallis to continue northeast to Yorktown rather than return through hostile territory to his base in Charleston. At Yorktown, the British lost the war.

The Whip Is Different

The middle passage was not a cruise that we signed up for. It was not a passage to freedom or citizenship. To keep it factual it was just the opposite. It helped to shape our country into what it is today. With greatness comes a history. The thing about history is that regardless of how you try to paint the picture, it speaks for itself. It is self supportive. What was done is the root to what is being done. The apple doesn’t fall far from the tree. Despite the sacrifice of those whose backs built the foundation of this country worn out ideology outright and cloaked hatred still rules the day. The middle passage never went anywhere. Slavery brought about a horrific time that for some reason beyond rational thinking is romanticized or thought of as just a time of how it was. Today we face obstacles that shouldn’t be obstacles. When seeking to be understood make sure you seeking to understand. John 13:34-35 “A new command I give you: Love one another. As I have loved you, so you must love one another. By this everyone will know that you are my disciples, if you love one another.” The scripture gives direct instruction as to how you should treat others.

Carter Woodson wrote “Those who have no record of what their forebears have accomplished lose the inspiration which comes from the teaching of biography and history”. We should all seek to learn what was intentionally stripped from us. History will give you answers to what you can achieve. The whip is meant to keep us in place and to keep us from seeking the information that can truly set us free. Knowledge of self and what part you play or happen to be playing will give us the insight to right the ship and set on its course. “To accept insult to compromise on principle to mislead your fellow man, or betray your people, is to lose your soul’. When we strive for the best for everyone we strive to be better as a nation. When we are willing to recognize the contributions of those who came before us as legitimate and an integral part of history in its truest form maybe the whips will go away.

We need to put our trust in our faith and what we believe in. Jeremiah 29:11 tells us “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future”. We need to keep our eyes on what will give us the freedom we truly seek. When we seek economic empowerment and true sense of we are we stop allowing ourselves be beaten down. The answers to our problems are within us. Let’s get rid of the whips. Self worth is built upon believing in your self. Having a sense of knowing who you truly are helps you to understand just how much you are worth. Seek the true knowledge of who you are and your worth will increase tenfold.

Custom Peptide Synthesis – A Brief Introduction

Technology has taken its counterpart in our lives. The introduction of custom peptide synthesis is one of the major contributions of commercial industry to the society. It is one of the most talked about topic of biochemistry, biology, biotechnology, pharmacology and molecular science. The advancement and development of various products related to the field of life sciences have given a good room for the growth of custom peptide synthesis in the industry.

To make it more clear, we can define it as the commercial production of peptides. These custom peptides could be defined as valuable tools in the field of biochemical laboratories. These researches help in creating and obtaining the valuable tools. These tools are further used in biochemical laboratories. To start with, synthetic oligo-peptides are one of the most commonly used custom peptide synthesis that are used in laboratories.

These are used extensively in research for structure function analysis. They are found to be helpful in offering the extended help for the development of binding assays, in the study of receptor or antagonist nature. It is essential to have in depth knowledge about it as it helps in determining the production of specific antibodies.

The peptides are synthesized for customized use by allowing them to make reactions with carboxyl group or C – Terminus of one amino acids to the part of N- Terminus of next amino acid in the chain. Hence, the chains of correlation between the two amino acids are used to bring out the desired results. These results could be further accelerated for the use of specific needs.

The optimized use of custom peptide synthesis could be done on both large as well as small scale. Large scale custom peptide synthesis requires the liquid medium of the solution or the solid state of the medium. However, the budget factor of peptides could be met with the use of peptides that are made up of less than 8 amino acids. These shorter chains of amino acids are economical and are used generally to meet the requirements. They are used in solution chemistry.

On the other hand, peptides that are larger than 8 residues are generally assembled by the use of solid phase chemistry. It is commonly known as solid phase peptide synthesis. They could be carried out either manually or assembled in a fully automatic fashion. The manual synthesis turned out to be more useful and beneficial as it allows a greater scale of flexibility and allows trouble shooting proactive decisions.

Depending upon the requirement, the peptide synthesis could be customized and can fulfill the requirements with a great perfection.